{"id":8,"date":"2026-09-08T12:20:41","date_gmt":"2026-09-08T12:20:41","guid":{"rendered":"https:\/\/oxygengymszarvas.hu\/?page_id=8"},"modified":"2026-09-08T14:14:44","modified_gmt":"2026-09-08T14:14:44","slug":"crosstraining-es-kettlebell-alapokon","status":"publish","type":"page","link":"https:\/\/oxygengymszarvas.hu\/","title":{"rendered":"Crosstraining \u00e9s Kettlebell alapokon"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<style data-wp-block-html=\"css\">\n\/* Oxygen Gym kezd\u0151lap \u2013 page-id-8 *\/\n\n\/* Fejl\u00e9c, l\u00e1bl\u00e9c \u00e9s WordPress-oldalc\u00edm elrejt\u00e9se *\/\nbody.page-id-8 .wp-site-blocks > 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0}.oxy-contact-actions{display:grid}.oxy-contact-option{width:100%;min-width:0;align-items:stretch;flex-direction:column}.oxy-email-copy{align-self:flex-start}.oxy-facebook{width:100%;min-height:54px}}\n@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.oxy-home *,.oxy-home *::before,.oxy-home *::after{transition:none!important}}\n<\/style>\n\n<div class=\"oxy-home\">\n    <section class=\"oxy-hero\">\n        <div class=\"oxy-container oxy-hero-grid\">\n            <div>\n                <span class=\"oxy-eyebrow\">Crosstraining \u00b7 kettlebell \u00b7 funkcion\u00e1lis edz\u00e9s<\/span>\n                <h1>Funkcion\u00e1lis edz\u00e9s 2017 \u00f3ta Szarvason<\/h1>\n                <p class=\"oxy-hero-text\">Szem\u00e9lyi edz\u00e9sek egy\u00e9ni id\u0151pontokban \u00e9s kiscsoportos edz\u00e9sek est\u00e9nk\u00e9nt. Csal\u00e1dias hangulat, az edzetts\u00e9gi szintedhez \u00e9s az egy\u00e9ni ig\u00e9nyeidhez igaz\u00edtott terhel\u00e9s.<\/p>\n                <div class=\"oxy-button-row\">\n                    <a class=\"oxy-button\" href=\"#kapcsolat\">Keress minket e-mailben<\/a>\n                    <a class=\"oxy-button oxy-button-outline\" href=\"https:\/\/www.facebook.com\/profile.php?id=61594154361337\" target=\"_blank\" rel=\"noopener noreferrer\">\u00dczenj Facebookon<\/a>\n                <\/div>\n                <div class=\"oxy-hero-services\"><span>Szem\u00e9lyi edz\u00e9s<\/span><span>Esti kiscsoportos edz\u00e9s<\/span><span>Crosstraining<\/span><span>Kettlebell<\/span><\/div>\n            <\/div>\n            <div class=\"oxy-poster\"><img src=\"https:\/\/oxygengymszarvas.hu\/wp-content\/uploads\/2026\/09\/oxygen-gym-szarvas-6.jpg\" alt=\"Oxygen Gym Szarvas \u2013 sportolj n\u00e1lunk\" width=\"818\" height=\"1230\" fetchpriority=\"high\" decoding=\"async\"><\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"oxy-section\">\n        <div class=\"oxy-container oxy-intro\">\n            <div><span class=\"oxy-eyebrow\">Oxygen Gym Szarvas<\/span><h2>Edz\u00e9s, ami hozz\u00e1d igazodik<\/h2><p class=\"oxy-lead\">A crosstraining \u00e9s kettlebell alap\u00fa edz\u00e9seken az er\u0151t, az \u00e1ll\u00f3k\u00e9pess\u00e9get, a koordin\u00e1ci\u00f3t \u00e9s a mozg\u00e1smin\u0151s\u00e9get egyar\u00e1nt fejlesztj\u00fck.<\/p><\/div>\n            <div class=\"oxy-short-points\">\n                <div class=\"oxy-short-point\"><strong>2017 \u00f3ta Szarvason<\/strong><p>T\u00f6bb \u00e9ve m\u0171k\u00f6d\u0151 funkcion\u00e1lis edz\u0151terem helyben, csal\u00e1dias k\u00f6z\u00f6ss\u00e9ggel.<\/p><\/div>\n                <div class=\"oxy-short-point\"><strong>Egy\u00e9ni terhel\u00e9s<\/strong><p>A gyakorlatokat \u00e9s a terhel\u00e9st az aktu\u00e1lis edzetts\u00e9gi szintedhez igaz\u00edtjuk.<\/p><\/div>\n                <div class=\"oxy-short-point\"><strong>Szem\u00e9lyi edz\u00e9s<\/strong><p>Egy\u00e9ni id\u0151pontban, szem\u00e9lyre szabott feladatokkal \u00e9s figyelemmel.<\/p><\/div>\n                <div class=\"oxy-short-point\"><strong>Esti csoportok<\/strong><p>Kiscsoportos edz\u00e9sek motiv\u00e1l\u00f3, t\u00e1mogat\u00f3 \u00e9s csal\u00e1dias hangulatban.<\/p><\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"oxy-section oxy-section-light\">\n        <div class=\"oxy-container\">\n            <div class=\"oxy-center\"><span class=\"oxy-eyebrow\">Edz\u00e9slehet\u0151s\u00e9gek<\/span><h2>V\u00e1laszd a neked megfelel\u0151 edz\u00e9sform\u00e1t<\/h2><p class=\"oxy-lead\">Ak\u00e1r egy\u00e9ni figyelemmel, ak\u00e1r egy \u00f6sszetart\u00f3 kiscsoportban edzen\u00e9l, a terhel\u00e9st a saj\u00e1t szintedhez igaz\u00edtjuk.<\/p><\/div>\n            <div class=\"oxy-service-grid\">\n                <article class=\"oxy-service-card\"><span class=\"oxy-card-label\">Egy\u00e9ni id\u0151pont<\/span><h3>Szem\u00e9lyi edz\u00e9s<\/h3><p>Szem\u00e9lyre szabott edz\u00e9s, k\u00f6zvetlen edz\u0151i figyelemmel \u00e9s a c\u00e9ljaidhoz igaz\u00edtott terhel\u00e9ssel.<\/p><ul><li>Egy\u00e9ni id\u0151pont-egyeztet\u00e9s<\/li><li>Saj\u00e1t szintedhez igaz\u00edtott gyakorlatok<\/li><li>Folyamatos edz\u0151i figyelem<\/li><\/ul><\/article>\n                <article class=\"oxy-service-card oxy-service-card-featured\"><span class=\"oxy-card-label\">Esti id\u0151pontok<\/span><h3>Kiscsoportos edz\u00e9s<\/h3><p>Motiv\u00e1l\u00f3 k\u00f6z\u00f6ss\u00e9gi edz\u00e9s, ahol a csoport lend\u00fclete \u00e9s az egy\u00e9ni terhel\u00e9s egyszerre kap szerepet.<\/p><ul><li>Csal\u00e1dias hangulat<\/li><li>Kiscsoportos l\u00e9tsz\u00e1m<\/li><li>Egy\u00e9ni ig\u00e9nyek figyelembev\u00e9tele<\/li><\/ul><\/article>\n                <article class=\"oxy-service-card\"><span class=\"oxy-card-label\">Funkcion\u00e1lis alapok<\/span><h3>Crosstraining \u00e9s kettlebell<\/h3><p>V\u00e1ltozatos gyakorlatok az er\u0151, az \u00e1ll\u00f3k\u00e9pess\u00e9g, a koordin\u00e1ci\u00f3 \u00e9s a magabiztosabb mozg\u00e1s fejleszt\u00e9s\u00e9hez.<\/p><ul><li>Saj\u00e1t tests\u00falyos feladatok<\/li><li>Kettlebell-gyakorlatok<\/li><li>Er\u0151- \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g-fejleszt\u00e9s<\/li><\/ul><\/article>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"oxy-section oxy-section-dark oxy-gallery-section\">\n        <div class=\"oxy-container\">\n            <div class=\"oxy-center\"><span class=\"oxy-eyebrow\">A terem<\/span><h2>Funkcion\u00e1lis edz\u00e9shez kialak\u00edtott t\u00e9r<\/h2><p class=\"oxy-lead\">Crosstraining eszk\u00f6z\u00f6k, evez\u0151padok, kettlebellek \u00e9s t\u00e1gas edz\u0151t\u00e9r a v\u00e1ltozatos edz\u00e9sekhez.<\/p><\/div>\n            <div class=\"oxy-gallery-grid\">\n                <figure class=\"oxy-gallery-item\"><img src=\"https:\/\/oxygengymszarvas.hu\/wp-content\/uploads\/2026\/09\/oxygen-gym-szarvas-1.jpg\" alt=\"Az Oxygen Gym Szarvas t\u00e1gas edz\u0151tere\" width=\"1200\" height=\"675\" loading=\"lazy\" decoding=\"async\"><\/figure>\n                <figure class=\"oxy-gallery-item\"><img src=\"https:\/\/oxygengymszarvas.hu\/wp-content\/uploads\/2026\/09\/oxygen-gym-szarvas-2.jpg\" alt=\"Crosstraining eszk\u00f6z\u00f6k az Oxygen Gym Szarvasban\" width=\"1200\" height=\"675\" loading=\"lazy\" decoding=\"async\"><\/figure>\n                <figure class=\"oxy-gallery-item\"><img src=\"https:\/\/oxygengymszarvas.hu\/wp-content\/uploads\/2026\/09\/oxygen-gym-szarvas-3.jpg\" alt=\"Evez\u0151padok, s\u00falyz\u00f3k \u00e9s kettlebell az edz\u0151teremben\" width=\"1200\" height=\"675\" loading=\"lazy\" decoding=\"async\"><\/figure>\n                <figure class=\"oxy-gallery-item\"><img src=\"https:\/\/oxygengymszarvas.hu\/wp-content\/uploads\/2026\/09\/oxygen-gym-szarvas-4.jpg\" alt=\"Funkcion\u00e1lis edz\u00e9shez felszerelt terem Szarvason\" width=\"1200\" height=\"675\" loading=\"lazy\" decoding=\"async\"><\/figure>\n                <figure class=\"oxy-gallery-item\"><img src=\"https:\/\/oxygengymszarvas.hu\/wp-content\/uploads\/2026\/09\/oxygen-gym-szarvas-5.jpg\" alt=\"Kettlebellek az Oxygen Gym Szarvas edz\u0151term\u00e9ben\" width=\"1200\" height=\"675\" loading=\"lazy\" decoding=\"async\"><\/figure>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"oxy-section oxy-section-light\">\n        <div class=\"oxy-container\">\n            <div class=\"oxy-center\"><span class=\"oxy-eyebrow\">Jelentkez\u00e9s<\/span><h2>Egyszer\u0171en elkezdheted<\/h2><p class=\"oxy-lead\">Keress minket e-mailben vagy Facebook-\u00fczenetben, \u00e9s egyeztetj\u00fck a sz\u00e1modra megfelel\u0151 edz\u00e9sform\u00e1t \u00e9s id\u0151pontot.<\/p><\/div>\n            <div class=\"oxy-process-grid\">\n                <article class=\"oxy-process\"><span class=\"oxy-process-number\">01 \u00b7 \u00dcZENET<\/span><h3>Keress minket<\/h3><p>\u00cdrj n\u00e9h\u00e1ny mondatot e-mailben vagy k\u00fcldj \u00fczenetet a Facebook-oldalunkon.<\/p><\/article>\n                <article class=\"oxy-process\"><span class=\"oxy-process-number\">02 \u00b7 EGYEZTET\u00c9S<\/span><h3>Megbesz\u00e9lj\u00fck a r\u00e9szleteket<\/h3><p>Egyeztet\u00fcnk az ig\u00e9nyeidr\u0151l, valamint a megfelel\u0151 edz\u00e9sform\u00e1r\u00f3l \u00e9s id\u0151pontr\u00f3l.<\/p><\/article>\n                <article class=\"oxy-process\"><span class=\"oxy-process-number\">03 \u00b7 EDZ\u00c9S<\/span><h3>Elkezdj\u00fck a k\u00f6z\u00f6s munk\u00e1t<\/h3><p>A terhel\u00e9st az aktu\u00e1lis edzetts\u00e9gi szintedhez \u00e9s az egy\u00e9ni ig\u00e9nyeidhez igaz\u00edtjuk.<\/p><\/article>\n            <\/div>\n        <\/div>\n    <\/section>\n\n    <section class=\"oxy-contact\" id=\"kapcsolat\">\n        <div class=\"oxy-container\"><div 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Keress minket e-mailben \u00dczenj Facebookon Szem\u00e9lyi edz\u00e9sEsti kiscsoportos edz\u00e9sCrosstrainingKettlebell Oxygen Gym Szarvas Edz\u00e9s, ami hozz\u00e1d igazodik A crosstraining \u00e9s kettlebell alap\u00fa edz\u00e9seken az er\u0151t, az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":10,"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/oxygengymszarvas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}